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Beef Teriyaki Hors D'oeuvre - Recipe and Nutrition Facts
30

Beef Teriyaki Hors D'oeuvre Recipe

Beef Teriyaki Hors D'oeuvre has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Beef Teriyaki Hors D'oeuvre, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat41%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.8 mg33.8%Top 10%Very High
Vitamin B60 mg
Folate13.5 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.4 mcg22.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.4 mg2.8%Mid 40%Average
Iron1.4 mg7.5%Top 30%High
Magnesium25.7 mg6.4%Top 30%High
Phosphorus191.9 mg19.2%Top 30%High
Potassium333.8 mg9.5%Top 10%Very High
Sodium645.3 mg26.9%Top 10%Very High
Zinc4.1 mg27%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.6 mcg30.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars2.8 g
Sucrose0 mg
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41.1%Top 10%Very High
Tryptophan0 mg
Threonine1.4 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine0 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0 mg
Alanine1.4 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine1.4 mg
Proline0 mg
Serine1.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.6%Mid 40%Average
Saturated Fat3.1 g15.5%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.4 g
Water85.1 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 27.9 mg 9.3%

Sodium 477.5 mg 19.9%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0 g

Sugars 2.1 g

Protein 15.2 g 30.4%

Vitamin A Vitamin C

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-teriyaki-hors-doeuvre-206266 Embed Table:

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