Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin.
With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
| Niacin | 2.8 mg | 14.1% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
| Iron | 2.5 mg | 13.7% | Top 30% | High |
| Phosphorus | 181.3 mg | 18.1% | Mid 40% | Average |
| Potassium | 304.4 mg | 8.7% | Mid 40% | Average |
| Sodium | 49 mg | 2% | Bottom 30% | Low |
| Zinc | 3.2 mg | 21.2% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 17.3 mcg | 24.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.7% | Top 30% | High |
| Tryptophan | 0.4 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 2.8 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.9 g | 33.6% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
| Monounsaturated Fat | 9.2 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 19.9 mg 6.6%
Sodium 13.9 mg 0.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium 0.2% Iron 3.9%
*Based on a 2000 Calorie diet
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