Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beef Stroganoff With Meatballs - Nutrition Facts and detailed Analysis
52

Beef Stroganoff With Meatballs

Beef Stroganoff With Meatballs has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef Stroganoff With Meatballs has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat25%
 Calories from Carbs61%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium300.8 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.3%Mid 40%Average
Saturated Fat1.7 g8.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 77 mg 25.7%

Sodium 731 mg 30.5%

Total Carbohydrates 62.8 g 20.9%

Dietary Fiber 2.8 g11.2%

Sugars 2.8 g

Protein 13.5 g 27%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

43

Aramark - Beef Stroganoff

Per 100g | Calories 255
Protein 21 g | Carbs 4.5 g | Fat 16.2 g

69

Beef Stroganoff Low Fat

Per 100g | Calories 66
Protein 7.9 g | Carbs 5.3 g | Fat 1.6 g

26

Masterfoods - Beef Stroganoff Recipe..

Per 100g | Calories 93
Protein 0.7 g | Carbs 13 g | Fat 4.2 g

55

Annie's Homegrown - Organic Organic..

Per 100g | Calories 49
Protein 0 g | Carbs 8.1 g | Fat 1.2 g

84

Santa Fe Burrito - California Chicken..

Per 100g | Calories 143
Protein 7.5 g | Carbs 20.2 g | Fat 3.5 g

57

Panera Bread - Half Napa Almond..

Per 100g | Calories 193
Protein 8.9 g | Carbs 17.1 g | Fat 10.4 g

43

Don Lee Farms - Ham And Swiss..

Per 100g | Calories 225
Protein 15.5 g | Carbs 20.4 g | Fat 7.7 g

55

Earl's - Roasted Chicken Quesedilla

Per 100g | Calories 212
Protein 15.1 g | Carbs 14.6 g | Fat 10.2 g