Beef Stroganoff 59 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 63.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Stroganoff 59 has been given a composite ranking of 36, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 51% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 286.2 IU | 5.7% | Top 30% | High |
Retinol | 78.2 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 11.5 IU | 2.9% | Top 30% | High |
Thiamin | 0.32 mg | 21.4% | Top 10% | Very High |
Riboflavin | 0.32 mg | 18.9% | Top 10% | Very High |
Niacin | 4.2 mg | 20.8% | Top 30% | High |
Vitamin B6 | 0.32 mg | 16% | Top 30% | High |
Folate | 66.7 mcg | 16.7% | Top 10% | Very High |
Folic Acid | 50.3 mcg | |||
Vitamin B12 | 0.64 mcg | 10.7% | Top 30% | High |
Pantothenic Acid | 0.96 mg | 9.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.1 mg | 3.9% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Magnesium | 24 mg | 6% | Top 30% | High |
Phosphorus | 151 mg | 15.1% | Top 30% | High |
Potassium | 262.2 mg | 7.5% | Top 30% | High |
Sodium | 151.3 mg | 6.3% | Mid 40% | Average |
Zinc | 1.9 mg | 12.8% | Top 10% | Very High |
Copper | 0.32 mg | 16% | Top 10% | Very High |
Manganese | 0.32 mg | 16% | Top 30% | High |
Selenium | 26.3 mcg | 37.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 7.3 g | 36.7% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 22.9 g 114.5%
Trans Fat
Cholesterol 182.2 mg 60.7%
Sodium 472 mg 19.7%
Total Carbohydrates 63.7 g 21.2%
Dietary Fiber 3.6 g14.4%
Sugars 3.6 g
Protein 30.6 g 61.2%
Vitamin A 17.9% Vitamin C 8.3%
Calcium 12.2% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 12 g | Carbs 3.4 g | Fat 8.2 g
Per Serving | Calories 188
Protein 8 g | Carbs 3.5 g | Fat 16 g
Per Serving | Calories 274
Protein 15.2 g | Carbs 4.3 g | Fat 20.6 g
Per Serving | Calories 146
Protein 8.5 g | Carbs 3.6 g | Fat 10.9 g
Per Serving | Calories 248
Protein 12.4 g | Carbs 28.9 g | Fat 10.3 g
Per Serving | Calories 178
Protein 21.5 g | Carbs 10.8 g | Fat 4.9 g
Per Serving | Calories 123
Protein 5.7 g | Carbs 10.7 g | Fat 6.6 g
Per Serving | Calories 140
Protein 8.5 g | Carbs 11.8 g | Fat 6.5 g