Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled has a average-calorie, low-carb, average-fat and high-protein content.
With 16.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.6% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.8% | Mid 40% | Average |
| Niacin | 3 mg | 14.9% | Mid 40% | Average |
| Vitamin B6 | 0.23 mg | 11.5% | Mid 40% | Average |
| Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
| Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.5 mg | 0.5% | Bottom 30% | Low |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Phosphorus | 122.8 mg | 12.3% | Mid 40% | Average |
| Potassium | 223 mg | 6.4% | Mid 40% | Average |
| Sodium | 38.3 mg | 1.6% | Bottom 30% | Low |
| Zinc | 3 mg | 19.7% | Top 30% | High |
| Copper | 0.08 mg | 3.8% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 12.8 mcg | 18.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.3% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.3 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 111.7 mg 37.2%
Sodium 100 mg 4.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 42.1 g 84.2%
Vitamin A Vitamin C
Calcium 1.2% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Beef, round, top round, separable..
Per 100g | Calories 123
Protein 21 g | Carbs 0 g | Fat 3.7 g
Beef, top sirloin, separable lean..
Per 100g | Calories 130
Protein 17.7 g | Carbs 0 g | Fat 6 g
Beef, round, top round, separable..
Per 100g | Calories 216
Protein 35.6 g | Carbs 0 g | Fat 7.1 g
Beef, round, top round, separable..
Per 100g | Calories 225
Protein 34.6 g | Carbs 0 g | Fat 8.6 g
Beef, rib, large end (ribs 6-9),..
Per 100g | Calories 324
Protein 21.5 g | Carbs 0 g | Fat 25.7 g
Beef, short loin, top loin, separable..
Per 100g | Calories 236
Protein 22.2 g | Carbs 0 g | Fat 15.7 g
Pork, cured, bacon, cooked, broiled,..
Per 100g | Calories 534
Protein 36.7 g | Carbs 1.41 g | Fat 41.3 g
Beef, short loin, porterhouse steak,..
Per 100g | Calories 342
Protein 21.8 g | Carbs 0 g | Fat 27.6 g
