Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw has a average-calorie, low-carb, high-fat and high-protein content.

With 16.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

	Calories from Protein	23%
	Calories from Fat	77%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very low in Sodium

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	AVERAGE
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0.06 mg	4.2%	Mid 40%	Average
Riboflavin	0.13 mg	7.4%	Mid 40%	Average
Niacin	3.4 mg	17.2%	Mid 40%	Average
Vitamin B6	0.34 mg	17.2%	Top 30%	High
Folate	5.7 mcg	1.4%	Mid 40%	Average
Pantothenic Acid	0.28 mg	2.8%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	6.7 mg	0.7%	Bottom 30%	Low
Iron	1.4 mg	8%	Mid 40%	Average
Phosphorus	145.3 mg	14.5%	Mid 40%	Average
Potassium	257.4 mg	7.4%	Mid 40%	Average
Sodium	48.4 mg	2%	Bottom 30%	Low
Zinc	2.8 mg	18.3%	Top 30%	High
Copper	0.06 mg	3.1%	Mid 40%	Average
Manganese	0 mg
Selenium	15.9 mcg	22.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	17 g	33.9%	Top 30%	High
Tryptophan	0.2 mg
Threonine	0.8 mg
Isoleucine	0.8 mg
Leucine	1.3 mg
Lysine	1.4 mg
Methionine	0.4 mg
Cystine	0.2 mg
Phenylalanine	0.7 mg
Tyrosine	0.6 mg
Valine	0.8 mg
Arginine	1.1 mg
Histidine	0.6 mg
Alanine	1 mg
Aspartic Acid	1.6 mg
Glutamic Acid	2.6 mg
Glycine	0.9 mg
Proline	0.8 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	25.9 g	39.9%	Top 10%	Very High
Saturated Fat	11.1 g	55.5%	Top 10%	Very High
Monounsaturated Fat	11.8 g
Polyunsaturated Fat	0.9 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	51.7 g
Ash	0.7 g


How many calories are there in Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw?
How much fat is there in Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw?
How much carb is there in Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw?
How much protein is there in Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw?
How much sodium is there in Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 979 Calories from Fat 746

% Daily Value *

Total Fat 82.9 g 127.5%

Saturated Fat 35.5 g 177.5%

Trans Fat

Cholesterol 212.8 mg 70.9%

Sodium 155 mg 6.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 54.3 g 108.6%

Vitamin A Vitamin C

Calcium 2.1% Iron 25.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-short-loin-top-loin-separable-lean-and-fat-trimmed-to-12-fat-prime-raw/77/13767/2 Embed Table: