Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.

With 19.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	42%
	Calories from Fat	58%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
High in Riboflavin
Very low in Sodium

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0 mg
Riboflavin	0.35 mg	20.7%	Top 30%	High
Niacin	3.9 mg	19.4%	Top 30%	High
Vitamin B6	0.35 mg	17.6%	Top 30%	High
Folate	7.1 mcg	1.8%	Mid 40%	Average
Pantothenic Acid	0.35 mg	3.5%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	6 mg	0.6%	Bottom 30%	Low
Iron	2.1 mg	11.8%	Top 30%	High
Phosphorus	178.5 mg	17.8%	Mid 40%	Average
Potassium	319.6 mg	9.1%	Top 30%	High
Sodium	55 mg	2.3%	Bottom 30%	Low
Zinc	3.2 mg	21.2%	Top 30%	High
Copper	0 mg
Manganese	0 mg
Selenium	16.6 mcg	23.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	19.8 g	39.5%	Top 30%	High
Tryptophan	0.4 mg
Threonine	0.7 mg
Isoleucine	1.1 mg
Leucine	1.4 mg
Lysine	1.8 mg
Methionine	0.4 mg
Cystine	0.4 mg
Phenylalanine	0.7 mg
Tyrosine	0.7 mg
Valine	1.1 mg
Arginine	1.4 mg
Histidine	0.7 mg
Alanine	1.1 mg
Aspartic Acid	1.8 mg
Glutamic Acid	2.8 mg
Glycine	1.1 mg
Proline	0.7 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12 g	18.5%	Top 30%	High
Saturated Fat	4.9 g	24.7%	Top 30%	High
Monounsaturated Fat	4.9 g
Polyunsaturated Fat	0.7 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	66.3 g
Ash	1.4 g


How many calories are there in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw?
How much fat is there in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw?
How much carb is there in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw?
How much protein is there in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw?
How much sodium is there in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 12.8 mg 4.3%

Sodium 15.6 mg 0.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 5.6 g 11.2%

Vitamin A Vitamin C

Calcium 0.2% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-short-loin-t-bone-steak-separable-lean-and-fat-trimmed-to-18-fat-select-raw/77/23007/1 Embed Table: