Beef Sausages With Beer has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12, Thiamin and Niacin.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Sausages With Beer has been given a composite ranking of 50, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 60% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.8 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.92 mg | 1.5% | Mid 40% | Average |
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0.23 mg | 15.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 5.8 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 19.2% | Top 10% | Very High |
Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.2 mg | 1.2% | Bottom 30% | Low |
Iron | 0.46 mg | 2.6% | Mid 40% | Average |
Magnesium | 9.2 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 62.1 mg | 6.2% | Mid 40% | Average |
Potassium | 151.3 mg | 4.3% | Mid 40% | Average |
Sodium | 615.5 mg | 25.6% | Top 10% | Very High |
Zinc | 0.92 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.2 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.18 g | 0.74% | Bottom 30% | Low |
Sugars | 2.8 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 528 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 78.3 mg 26.1%
Sodium 2665.1 mg 111%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 0.8 g3.2%
Sugars 12.3 g
Protein 28.8 g 57.6%
Vitamin A 0.2% Vitamin C 6.7%
Calcium 5.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 15.3 g | Carbs 1.03 g | Fat 8.1 g
Per Serving | Calories 555
Protein 31.3 g | Carbs 26.3 g | Fat 35.3 g
Per Serving | Calories 225
Protein 11.5 g | Carbs 22.9 g | Fat 9.8 g
Per Serving | Calories 208
Protein 12.9 g | Carbs 12 g | Fat 12.2 g
Per Serving | Calories 104
Protein 1.8 g | Carbs 23 g | Fat 0.43 g
Per Serving | Calories 39
Protein 0.51 g | Carbs 10.1 g | Fat 0.19 g
Per Serving | Calories 151
Protein 5.2 g | Carbs 22.4 g | Fat 4.9 g
Per Serving | Calories 176
Protein 11.7 g | Carbs 8.4 g | Fat 10.4 g