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Beef Rye Snacks - Recipe and Nutrition Facts
23

Beef Rye Snacks Recipe

Beef Rye Snacks has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Beef Rye Snacks, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat52%
 Calories from Carbs16%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A314.1 IU6.3%Top 30%High
Retinol65.6 mcg
Vitamin C0 mg
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.6%Top 30%High
Vitamin B60 mg
Folate17.2 mcg4.3%Mid 40%Average
Folic Acid6.3 mcg
Vitamin B121.6 mcg26%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium232.8 mg23.3%Top 10%Very High
Iron1.6 mg8.7%Top 30%High
Magnesium28.1 mg7%Top 30%High
Phosphorus279.7 mg28%Top 10%Very High
Potassium337.5 mg9.6%Top 10%Very High
Sodium605.8 mg25.2%Top 10%Very High
Zinc3.1 mg20.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.8 mcg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.1%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine1.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.6 mg
Tyrosine1.6 mg
Valine1.6 mg
Arginine1.6 mg
Histidine0 mg
Alanine1.6 mg
Aspartic Acid1.6 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline0 mg
Serine1.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.7%Top 30%High
Saturated Fat7.8 g39.1%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 35.7 mg 11.9%

Sodium 387.7 mg 16.2%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.4 g1.6%

Sugars 0.3 g

Protein 12.2 g 24.4%

Vitamin A 4% Vitamin C

Calcium 14.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-rye-snacks-250909 Embed Table:

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