Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.

With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw has been given a composite ranking of 63, and in moderation.