Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted has a average-calorie, low-carb, high-fat and very high-protein content.
With 26.34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 3.4 mg | 17% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 7.1 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 2.7 mg | 15% | Top 30% | High |
| Phosphorus | 219.9 mg | 22% | Top 30% | High |
| Potassium | 350.9 mg | 10% | Top 30% | High |
| Sodium | 62 mg | 2.6% | Mid 40% | Average |
| Zinc | 6.3 mg | 42.3% | Top 10% | Very High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 26.2 mcg | 37.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.3 g | 52.7% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 2.1 mg | |||
| Lysine | 2.2 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.4 mg | |||
| Glutamic Acid | 4 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 1.2 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
| Monounsaturated Fat | 7.5 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 70.6 mg 23.5%
Sodium 52.7 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 22.4 g 44.8%
Vitamin A Vitamin C
Calcium 0.5% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Beef, round, tip round, separable..
Per 100g | Calories 178
Protein 19.7 g | Carbs 0 g | Fat 10.4 g
Beef, round, tip round, separable..
Per 100g | Calories 201
Protein 19.3 g | Carbs 0 g | Fat 13.2 g
Beef, round, tip round, separable..
Per 100g | Calories 213
Protein 28.7 g | Carbs 0 g | Fat 10.1 g
Beef, round, tip round, separable..
Per 100g | Calories 219
Protein 27.4 g | Carbs 0 g | Fat 11.3 g
Wegmans - Recipes - Open-Faced Roast..
Per 100g | Calories 470
Protein 26 g | Carbs 38 g | Fat 23 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 380
Protein 19 g | Carbs 44 g | Fat 14 g
Wegmans - Recipes - Pan-Seared..
Per 100g | Calories 350
Protein 52 g | Carbs 5 g | Fat 13 g
Wegmans - Wegmans FYFGA Oven Roasted..
Per 100g | Calories 107
Protein 21.4 g | Carbs 5.4 g | Fat 0.89 g
