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Beef , round tip separable lean and fat trimmed to 0" select raw - Nutrition Facts
75

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat41%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin B6
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K1.2 mcg1.5%Mid 40%Average
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.1 mg5.9%Mid 40%Average
Niacin6.1 mg30.5%Top 30%High
Vitamin B60.6 mg30%Top 10%Very High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%Mid 40%Average
Iron1.6 mg8.9%Mid 40%Average
Phosphorus196 mg19.6%Mid 40%Average
Potassium327 mg9.3%Top 30%High
Sodium58 mg2.4%Bottom 30%Low
Zinc3.8 mg25.3%Top 30%High
Copper0.1 mg5%Mid 40%Average
Manganese0 mg
Selenium24.1 mcg34.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%Top 10%Very High
Tryptophan0.1 mg
Threonine0.8 mg
Isoleucine0.9 mg
Leucine1.7 mg
Lysine1.8 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid3.1 mg
Glycine1.3 mg
Proline1 mg
Serine0.8 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.6 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 58 mg 2.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 20.8 g 41.6%

Vitamin A Vitamin C

Calcium 2.3% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-round-tip-round-separable-lean-and-fat-trimmed-to-0-fat-select-raw/77/13488/0 Embed Table:

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