Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw, and we advise that this food in moderation.
Calories from Protein | 59% | |
Calories from Fat | 41% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 1.2 mcg | 1.5% | Mid 40% | Average |
Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
Niacin | 6.1 mg | 30.5% | Top 30% | High |
Vitamin B6 | 0.6 mg | 30% | Top 10% | Very High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Phosphorus | 196 mg | 19.6% | Mid 40% | Average |
Potassium | 327 mg | 9.3% | Top 30% | High |
Sodium | 58 mg | 2.4% | Bottom 30% | Low |
Zinc | 3.8 mg | 25.3% | Top 30% | High |
Copper | 0.1 mg | 5% | Mid 40% | Average |
Manganese | 0 mg | |||
Selenium | 24.1 mcg | 34.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.8 g | 41.6% | Top 10% | Very High |
Tryptophan | 0.1 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 1.7 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 1.3 mg | |||
Proline | 1 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 72.6 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 58 mg 2.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.8 g 41.6%
Vitamin A Vitamin C
Calcium 2.3% Iron 8.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 19.1 g | Carbs 0 g | Fat 16 g
Per 100g | Calories 174
Protein 27.5 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 199
Protein 19.4 g | Carbs 0 g | Fat 12.7 g
Per 100g | Calories 156
Protein 20.2 g | Carbs 0 g | Fat 7.7 g