Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled has a average-calorie, low-carb, average-fat and very high-protein content.
With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 4 mg | 20% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 9.1 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 2.6 mg | 14.4% | Top 30% | High |
| Phosphorus | 237.9 mg | 23.8% | Top 30% | High |
| Potassium | 391.8 mg | 11.2% | Top 30% | High |
| Sodium | 62 mg | 2.6% | Mid 40% | Average |
| Zinc | 4.4 mg | 29% | Top 10% | Very High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 27 mcg | 38.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.4 g | 54.8% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 2.1 mg | |||
| Lysine | 2.2 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.8 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.5 mg | |||
| Glutamic Acid | 4.1 mg | |||
| Glycine | 1.5 mg | |||
| Proline | 1.2 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 46.8 mg 15.6%
Sodium 52.7 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 23.3 g 46.6%
Vitamin A Vitamin C
Calcium 0.5% Iron 12.2%
*Based on a 2000 Calorie diet
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