Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has been given a composite ranking of 61, and in moderation.