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Beef , rib whole (ribs 6-12) separable lean only trimmed to 1/2" fat prime cooked roasted - Nutrition Facts
57

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted has a average-calorie, low-carb, average-fat and high-protein content.

With 11.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat62%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Thiamin0.04 mg2.9%Mid 40%Average
Riboflavin0.09 mg5.2%Mid 40%Average
Niacin1.7 mg8.4%Mid 40%Average
Vitamin B60.13 mg6.6%Mid 40%Average
Folate3.2 mcg0.8%Bottom 30%Low
Pantothenic Acid0.18 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.1 mg0.4%Bottom 30%Low
Iron1.1 mg5.9%Mid 40%Average
Phosphorus86.4 mg8.6%Mid 40%Average
Potassium152.5 mg4.4%Mid 40%Average
Sodium30 mg1.3%Bottom 30%Low
Zinc2.8 mg18.8%Top 30%High
Copper0.04 mg2.2%Mid 40%Average
Manganese0 mg
Selenium9.3 mcg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22.1%Top 30%High
Tryptophan0.1 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.1 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0.5 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat3.4 g16.9%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water21.5 g
Ash0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 537 Calories from Fat 322

% Daily Value *

Total Fat 35.8 g 55.1%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 149 mg 49.7%

Sodium 136.2 mg 5.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 50.1 g 100.2%

Vitamin A Vitamin C

Calcium 1.8% Iron 26.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-rib-whole-ribs-6-12-separable-lean-only-trimmed-to-12-fat-prime-cooked-roasted/77/13594/1 Embed Table:

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