Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted has a average-calorie, low-carb, average-fat and high-protein content.
With 11.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
| Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.6% | Mid 40% | Average |
| Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.1 mg | 0.4% | Bottom 30% | Low |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Phosphorus | 86.4 mg | 8.6% | Mid 40% | Average |
| Potassium | 152.5 mg | 4.4% | Mid 40% | Average |
| Sodium | 30 mg | 1.3% | Bottom 30% | Low |
| Zinc | 2.8 mg | 18.8% | Top 30% | High |
| Copper | 0.04 mg | 2.2% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 9.3 mcg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22.1% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 537 Calories from Fat 322
% Daily Value *
Total Fat 35.8 g 55.1%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol 149 mg 49.7%
Sodium 136.2 mg 5.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 50.1 g 100.2%
Vitamin A Vitamin C
Calcium 1.8% Iron 26.7%
*Based on a 2000 Calorie diet
Related Searches
Beef, rib, whole (ribs 6-12),..
Per 100g | Calories 223
Protein 26.3 g | Carbs 0 g | Fat 12.2 g
Beef, rib, large end (ribs 6-9),..
Per 100g | Calories 250
Protein 13.7 g | Carbs 0 g | Fat 21.3 g
Beef, rib, small end (ribs 10-12),..
Per 100g | Calories 323
Protein 22.7 g | Carbs 0 g | Fat 25 g
Beef, rib, large end (ribs 6-9),..
Per 100g | Calories 323
Protein 16.2 g | Carbs 0 g | Fat 28.2 g
Fresh Choice - Roasted Garlic..
Per 100g | Calories 140
Protein 0 g | Carbs 3 g | Fat 14 g
Salad Spinners - Little Italy - Roast..
Per 100g | Calories 147
Protein 7.9 g | Carbs 5.7 g | Fat 10.6 g
Veal, shoulder, arm, separable lean..
Per 100g | Calories 183
Protein 25.4 g | Carbs 0 g | Fat 8.2 g
Beef, round, bottom round, separable..
Per 100g | Calories 179
Protein 27.5 g | Carbs 0 g | Fat 6.7 g
