Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has a average-calorie, low-carb, high-fat and high-protein content.

With 13.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	23%
	Calories from Fat	77%
	Calories from Carbs	0%

Why this is good for you

High in Protein
Very low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0.04 mg	2.9%	Mid 40%	Average
Riboflavin	0.11 mg	6.5%	Mid 40%	Average
Niacin	1.9 mg	9.6%	Mid 40%	Average
Vitamin B6	0.18 mg	8.8%	Mid 40%	Average
Folate	3.6 mcg	0.9%	Bottom 30%	Low
Pantothenic Acid	0.2 mg	2%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	6.6 mg	0.7%	Bottom 30%	Low
Iron	1.3 mg	7.1%	Mid 40%	Average
Phosphorus	102.1 mg	10.2%	Mid 40%	Average
Potassium	187.3 mg	5.4%	Mid 40%	Average
Sodium	37.5 mg	1.6%	Bottom 30%	Low
Zinc	3.1 mg	20.9%	Top 30%	High
Copper	0.04 mg	2.2%	Mid 40%	Average
Manganese	0 mg
Selenium	16.7 mcg	23.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	13.2 g	26.5%	Top 30%	High
Tryptophan	0.2 mg
Threonine	0.6 mg
Isoleucine	0.6 mg
Leucine	1.1 mg
Lysine	1.1 mg
Methionine	0.3 mg
Cystine	0.2 mg
Phenylalanine	0.5 mg
Tyrosine	0.4 mg
Valine	0.6 mg
Arginine	0.8 mg
Histidine	0.5 mg
Alanine	0.8 mg
Aspartic Acid	1.2 mg
Glutamic Acid	2 mg
Glycine	0.7 mg
Proline	0.6 mg
Serine	0.5 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	19.6 g	30.1%	Top 30%	High
Saturated Fat	8.1 g	40.6%	Top 30%	High
Monounsaturated Fat	8.5 g
Polyunsaturated Fat	0.7 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	27.1 g
Ash	0.6 g


How many calories are there in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
How much fat is there in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
How much carb is there in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
How much protein is there in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
How much sodium is there in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1058 Calories from Fat 799

% Daily Value *

Total Fat 88.7 g 136.5%

Saturated Fat 36.8 g 184%

Trans Fat

Cholesterol 232.9 mg 77.6%

Sodium 169.9 mg 7.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 60.1 g 120.2%

Vitamin A Vitamin C

Calcium 3% Iron 32.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-rib-whole-ribs-6-12-separable-lean-and-fat-trimmed-to-18-fat-prime-cooked-broiled/77/13834/1 Embed Table: