Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has a average-calorie, low-carb, high-fat and high-protein content.
With 16.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.09 mg | 5.9% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.8% | Mid 40% | Average |
| Niacin | 2.8 mg | 13.9% | Mid 40% | Average |
| Vitamin B6 | 0.31 mg | 15.4% | Top 30% | High |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 1.7 mg | 9.6% | Top 30% | High |
| Phosphorus | 154 mg | 15.4% | Mid 40% | Average |
| Potassium | 267 mg | 7.6% | Mid 40% | Average |
| Sodium | 54 mg | 2.2% | Bottom 30% | Low |
| Zinc | 3.7 mg | 24.4% | Top 30% | High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 16.3 mcg | 23.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.3 g | 32.7% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.3 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.9 g | 43% | Top 10% | Very High |
| Saturated Fat | 11.5 g | 57.5% | Top 10% | Very High |
| Monounsaturated Fat | 12 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1461 Calories from Fat 1140
% Daily Value *
Total Fat 126.7 g 194.9%
Saturated Fat 52.2 g 261%
Trans Fat
Cholesterol 322.1 mg 107.4%
Sodium 244.9 mg 10.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 74.1 g 148.2%
Vitamin A Vitamin C
Calcium 4.1% Iron 43.3%
*Based on a 2000 Calorie diet
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