Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	31%
	Calories from Fat	69%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
High in Niacin
High in Vitamin B6
Very low in Sodium

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Vitamin C	0 mg
Vitamin K	1.7 mcg	2.1%	Mid 40%	Average
Thiamin	0.07 mg	4.4%	Mid 40%	Average
Riboflavin	0.09 mg	5.2%	Mid 40%	Average
Niacin	5.7 mg	28.5%	Top 30%	High
Vitamin B6	0.53 mg	26.5%	Top 10%	Very High
Folate	10 mcg	2.5%	Mid 40%	Average
Pantothenic Acid	0.55 mg	5.5%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	23 mg	2.3%	Mid 40%	Average
Iron	1.4 mg	7.7%	Mid 40%	Average
Phosphorus	176 mg	17.6%	Mid 40%	Average
Potassium	295 mg	8.4%	Top 30%	High
Sodium	49 mg	2%	Bottom 30%	Low
Zinc	3.3 mg	22.2%	Top 30%	High
Copper	0.07 mg	3.3%	Mid 40%	Average
Manganese	0 mg
Selenium	21.5 mcg	30.7%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	19.3 g	38.7%	Top 30%	High
Tryptophan	0.1 mg
Threonine	0.8 mg
Isoleucine	0.9 mg
Leucine	1.5 mg
Lysine	1.6 mg
Methionine	0.5 mg
Cystine	0.2 mg
Phenylalanine	0.8 mg
Tyrosine	0.6 mg
Valine	1 mg
Arginine	1.3 mg
Histidine	0.6 mg
Alanine	1.2 mg
Aspartic Acid	1.8 mg
Glutamic Acid	2.9 mg
Glycine	1.2 mg
Proline	0.9 mg
Serine	0.8 mg
Hydroxyproline	0.2 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	19.1 g	29.3%	Top 30%	High
Saturated Fat	7.7 g	38.5%	Top 30%	High
Monounsaturated Fat	8.2 g
Polyunsaturated Fat	0.7 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	61 g
Ash	0.9 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw?
How much fat is there in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw?
How much carb is there in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw?
How much protein is there in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw?
How much sodium is there in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1152 Calories from Fat 778

% Daily Value *

Total Fat 86.5 g 133.1%

Saturated Fat 34.9 g 174.5%

Trans Fat

Cholesterol 317.5 mg 105.8%

Sodium 222.3 mg 9.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 87.7 g 175.4%

Vitamin A Vitamin C

Calcium 10.4% Iron 35%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-rib-small-end-ribs-10-12-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw/77/13850/2 Embed Table: