Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has a average-calorie, low-carb, high-fat and high-protein content.
With 12.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
| Niacin | 1.6 mg | 8% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.6% | Mid 40% | Average |
| Folate | 3.5 mcg | 0.9% | Bottom 30% | Low |
| Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.9 mg | 0.6% | Bottom 30% | Low |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Phosphorus | 104.4 mg | 10.4% | Mid 40% | Average |
| Potassium | 176.7 mg | 5% | Mid 40% | Average |
| Sodium | 37.4 mg | 1.6% | Bottom 30% | Low |
| Zinc | 2.9 mg | 19.3% | Top 30% | High |
| Copper | 0.04 mg | 2.2% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 12.6 mcg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.9% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.1% | Top 30% | High |
| Saturated Fat | 7.4 g | 37.1% | Top 30% | High |
| Monounsaturated Fat | 7.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 987 Calories from Fat 745
% Daily Value *
Total Fat 82.8 g 127.4%
Saturated Fat 33.7 g 168.5%
Trans Fat
Cholesterol 217.9 mg 72.6%
Sodium 169.5 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 56.4 g 112.8%
Vitamin A Vitamin C
Calcium 2.7% Iron 31.7%
*Based on a 2000 Calorie diet
Related Searches
Beef, rib, whole (ribs 6-12),..
Per 100g | Calories 252
Protein 13.7 g | Carbs 0 g | Fat 21.4 g
Beef, rib, large end (ribs 6-9),..
Per 100g | Calories 115
Protein 12.6 g | Carbs 0 g | Fat 6.9 g
Beef, rib, shortribs, separable lean..
Per 100g | Calories 234
Protein 10.7 g | Carbs 0 g | Fat 20.8 g
Beef, rib, whole (ribs 6-12),..
Per 100g | Calories 264
Protein 13.7 g | Carbs 0 g | Fat 22.8 g
Beef, round, full cut, separable lean..
Per 100g | Calories 120
Protein 18.3 g | Carbs 0 g | Fat 4.6 g
Beef, chuck, top blade, separable..
Per 100g | Calories 216
Protein 25.7 g | Carbs 0 g | Fat 11.7 g
K & W Cafeterias - Cape Whitefish,..
Per 100g | Calories 195
Protein 33 g | Carbs 0 g | Fat 7 g
Beef, chuck, top blade, separable..
Per 100g | Calories 185
Protein 22.2 g | Carbs 0 g | Fat 9.9 g
