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Beef Potpie Wedges - Recipe and Nutrition Facts
55

Beef Potpie Wedges Recipe

Beef Potpie Wedges has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef Potpie Wedges has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat59%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280.3 IU5.6%Top 30%High
Retinol31.9 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D8 IU2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.7%Top 30%High
Vitamin B60 mg
Folate16.4 mcg4.1%Mid 40%Average
Folic Acid1.4 mcg
Vitamin B121.4 mcg23.5%Top 10%Very High
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.9 mg1.7%Mid 40%Average
Iron1.4 mg7.8%Top 30%High
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus111.3 mg11.1%Mid 40%Average
Potassium259.6 mg7.4%Top 30%High
Sodium150.4 mg6.3%Mid 40%Average
Zinc1.9 mg12.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9.4 mcg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars1.5 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23.1%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat3.6 g18.1%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 194

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 112.7 mg 37.6%

Sodium 320.4 mg 13.4%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 1.4 g5.6%

Sugars 3.2 g

Protein 24.6 g 49.2%

Vitamin A 11.9% Vitamin C 10%

Calcium 3.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-potpie-wedges-414867 Embed Table:

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