Beef Potpie Wedges has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Potpie Wedges has been given a composite ranking of 55, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 59% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280.3 IU | 5.6% | Top 30% | High |
Retinol | 31.9 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 8 IU | 2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 16.4 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 1.4 mcg | |||
Vitamin B12 | 1.4 mcg | 23.5% | Top 10% | Very High |
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.9 mg | 1.7% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
Phosphorus | 111.3 mg | 11.1% | Mid 40% | Average |
Potassium | 259.6 mg | 7.4% | Top 30% | High |
Sodium | 150.4 mg | 6.3% | Mid 40% | Average |
Zinc | 1.9 mg | 12.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 194
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 112.7 mg 37.6%
Sodium 320.4 mg 13.4%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 1.4 g5.6%
Sugars 3.2 g
Protein 24.6 g 49.2%
Vitamin A 11.9% Vitamin C 10%
Calcium 3.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 4
Protein 0.17 g | Carbs 0.52 g | Fat 0.1 g
Per Serving | Calories 85
Protein 1.6 g | Carbs 8.9 g | Fat 3.2 g
Per Serving | Calories 1
Protein 0.02 g | Carbs 0.14 g | Fat 0 g
Per Serving | Calories 317
Protein 19.4 g | Carbs 3.8 g | Fat 22.3 g
Per Serving | Calories 204
Protein 8.5 g | Carbs 20.4 g | Fat 9.9 g
Per Serving | Calories 305
Protein 11.6 g | Carbs 1.59 g | Fat 28.1 g
Per Serving | Calories 203
Protein 3.5 g | Carbs 25.3 g | Fat 9.7 g
Per Serving | Calories 198
Protein 22.3 g | Carbs 0.17 g | Fat 11.6 g