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Beef Potato Pie Topped with Cheese and Bacon - Nutrition Facts
69

Beef Potato Pie Topped with Cheese and Bacon

Beef Potato Pie Topped with Cheese and Bacon has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Beef Potato Pie Topped with Cheese and Bacon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat50%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium267.3 mg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 621 Calories from Fat 312

% Daily Value *

Total Fat 34.7 g 53.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 47.8 mg 15.9%

Sodium 833.4 mg 34.7%

Total Carbohydrates 53.7 g 17.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 24.8 g 49.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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