Beef Pot Roast 5 has a high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Beef Pot Roast 5, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 67% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 120 mg 40%
Sodium 410 mg 17.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 34 g 68%
Vitamin A Vitamin C 2%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 36 g | Carbs 11 g | Fat 32 g
Per Serving | Calories 390
Protein 23 g | Carbs 5 g | Fat 31 g
Per Serving | Calories 80
Protein 3 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 140
Protein 24 g | Carbs 1 g | Fat 3.5 g
Per Serving | Calories 620
Protein 36 g | Carbs 69 g | Fat 25 g
Per Serving | Calories 200
Protein 26 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 360
Protein 17 g | Carbs 58 g | Fat 7 g
Per Serving | Calories 220
Protein 23 g | Carbs 12 g | Fat 9 g