Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beef & Portobello Minestroganoff - Recipe and Nutrition Facts
76

Beef & Portobello Minestroganoff Recipe

Beef & Portobello Minestroganoff has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef & Portobello Minestroganoff has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat36%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4545 IU90.9%
Vitamin C14.4 mg24%
Vitamin D6.8 IU1.7%
Vitamin E0.68 mg2.3%
Thiamin0.34 mg22.6%
Riboflavin0.38 mg22.6%
Niacin9.2 mg46.1%
Vitamin B60.24 mg12.1%
Folate82.8 mcg20.7%
Vitamin B120.55 mcg9.2%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron4.2 mg23.3%
Magnesium26.8 mg6.7%
Phosphorus214 mg21.4%
Potassium843 mg24.1%
Sodium1 mg0%
Zinc0.9 mg6%
Copper0.39 mg19.6%
Manganese0.67 mg33.7%
Selenium7.1 mcg10.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%
Dietary Fiber3.5 g14%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat4 g20%
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 50.9 mg 17%

Sodium 1 mg 0%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 3.5 g14%

Sugars 6.9 g

Protein 17.7 g 35.4%

Vitamin A 90.9% Vitamin C 24%

Calcium 8.4% Iron 23.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1399802 Embed Table:

Related Searches

36

Sloppy Joes - Fit n Active Beef

Per Serving | Calories 299
Protein 26 g | Carbs 27.9 g | Fat 9.5 g

53

Chelles Beef Cassarole

Per Serving | Calories 235
Protein 21.7 g | Carbs 13.2 g | Fat 9.9 g

73

Beef and Veggie Ragu Rotini

Per Serving | Calories 400
Protein 25.4 g | Carbs 51.7 g | Fat 10.1 g

33

beef bourguinon

Per Serving | Calories 404
Protein 50.6 g | Carbs 6.2 g | Fat 18 g

46

Nathan's Sweet Adobo

Per Serving | Calories 409
Protein 28.5 g | Carbs 9.7 g | Fat 27 g

27

Dee's Enchiladas

Per Serving | Calories 273
Protein 22.6 g | Carbs 17 g | Fat 12.3 g

35

Italian Roasted Pork Tenderloin

Per Serving | Calories 159
Protein 23.7 g | Carbs 0.5 g | Fat 6.3 g

75

Old Tyme Slow Cooker Beef Stew

Per Serving | Calories 339
Protein 26.9 g | Carbs 35.2 g | Fat 9.9 g