Beef O' Brady's - Lemon Pepper (Wing Baskets) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 97g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Beef O' Brady's - Lemon Pepper (Wing Baskets) has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4230 mg | 176.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 97 g | 32.3% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 72 g | 110.8% | ||
| Saturated Fat | 14 g | 70% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1220 Calories from Fat 640
% Daily Value *
Total Fat 72 g 110.8%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 4230 mg 176.3%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 6 g24%
Sugars 14 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lemon Pepper Tuna Fettuccine
Per Serving | Calories 314
Protein 32.5 g | Carbs 22.4 g | Fat 9.8 g
Lemon Pepper Mushrooms
Per Serving | Calories 102
Protein 2.8 g | Carbs 5.5 g | Fat 8.1 g
Beef O' Brady's - Lemon Pepper..
Per 100g | Calories 200
Protein 11 g | Carbs 0 g | Fat 17 g
Wingstop - Lemon Pepper Boneless..
Per 100g | Calories 130
Protein 7.9 g | Carbs 10 g | Fat 9 g
Beef O' Brady's - Build Your Own..
Per 100g | Calories 850
Protein 38 g | Carbs 40 g | Fat 59 g
Beef O' Brady's - Philly Chicken..
Per 100g | Calories 700
Protein 47 g | Carbs 62 g | Fat 30 g
Beef O' Brady's - Chicken Gumbo Soup,..
Per 100g | Calories 90
Protein 3 g | Carbs 10 g | Fat 4 g
Beef O' Brady's - Italian Wedding..
Per 100g | Calories 100
Protein 5 g | Carbs 12 g | Fat 3 g
