Beef Liver With Sour Cream Recipe
Beef Liver With Sour Cream has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Liver With Sour Cream has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 106.2 mg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.91 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.18 g | 0.71% | Bottom 30% | Low |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 435 Calories from Fat 259
% Daily Value *
Total Fat 28.8 g 44.3%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 352.4 mg 117.5%
Sodium 602.1 mg 25.1%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 1 g4%
Sugars 2.7 g
Protein 27.3 g 54.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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