Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beef Liver With Balsamic Vinegar - Recipe and Nutrition Facts
86

Beef Liver With Balsamic Vinegar Recipe

Beef Liver With Balsamic Vinegar has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef Liver With Balsamic Vinegar has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat59%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.6 IU0.1%Mid 40%Average
Retinol1.7 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D24.4 IU6.1%Top 10%Very High
Thiamin0 mg
Riboflavin1.2 mg72.9%Top 10%Very High
Niacin5.8 mg28.9%Top 10%Very High
Vitamin B60.41 mg20.7%Top 10%Very High
Folate127.7 mcg31.9%Top 10%Very High
Folic Acid0 mcg
Vitamin B1224.4 mcg406.3%Top 10%Very High
Pantothenic Acid2.9 mg28.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron2.1 mg11.5%Top 30%High
Magnesium13.2 mg3.3%Mid 40%Average
Phosphorus190.1 mg19%Top 30%High
Potassium204.5 mg5.8%Mid 40%Average
Sodium306.9 mg12.8%Mid 40%Average
Zinc1.7 mg11%Top 30%High
Copper4.1 mg206.6%Top 10%Very High
Manganese0.41 mg20.7%Top 30%High
Selenium20.2 mcg28.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber0.62 g2.5%Mid 40%Average
Starch0 g
Sugars3.1 g
Sucrose0.4 mg
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat2.8 g14%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.7 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 186

% Daily Value *

Total Fat 20.7 g 31.8%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 30.9 mg 10.3%

Sodium 742.8 mg 31%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 1.5 g6%

Sugars 7.5 g

Protein 7.8 g 15.6%

Vitamin A 0.3% Vitamin C 11.7%

Calcium 2.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-liver-with-balsamic-vinegar-181854 Embed Table:

Related Searches

65

Beef Liver & Bacon Casserole

Per Serving | Calories 97
Protein 6 g | Carbs 13.1 g | Fat 2.4 g

59

Finnish Beef Liver Bake

Per Serving | Calories 108
Protein 3.1 g | Carbs 15 g | Fat 4.2 g

85

Yummy Beef Liver (!)

Per Serving | Calories 90
Protein 10.3 g | Carbs 4.4 g | Fat 3.3 g

70

Beef, variety meats and by-products,..

Per 100g | Calories 175
Protein 26.5 g | Carbs 5.2 g | Fat 4.7 g

67

Venison (Or Ground Beef) Warm &..

Per Serving | Calories 188
Protein 13.5 g | Carbs 23.1 g | Fat 4.5 g

53

Yakhni Pulao

Per Serving | Calories 244
Protein 11.1 g | Carbs 26.7 g | Fat 10.2 g

42

Coconut Macadamia Crusted Chicken..

Per Serving | Calories 305
Protein 10.1 g | Carbs 11.2 g | Fat 25.5 g

36

Mushroom, Onion, and Bacon Quiche..

Per Serving | Calories 212
Protein 7.3 g | Carbs 10.1 g | Fat 16.1 g