Beef Jerky has a high-calorie, low-carb, high-fat and very high-protein content.
if( 11.09 != 0.0 ){?>The food contains 11.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 33.26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Beef Jerky has been given a composite ranking of 1, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 57% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Potassium | 601.7 mg | 17.2% | Top 10% | Very High |
Sodium | 2232.3 mg | 93% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.3 g | 66.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | Top 30% | High |
Saturated Fat | 11.1 g | 55.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 443 mg 18.5%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.4 g1.6%
Sugars 1.8 g
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 554
Protein 21.7 g | Carbs 5.5 g | Fat 49.9 g
Per 100g | Calories 212
Protein 35.3 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 309
Protein 4.4 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 328
Protein 2.5 g | Carbs 78.1 g | Fat 0 g
Per 100g | Calories 554
Protein 21.7 g | Carbs 5.5 g | Fat 49.9 g
Per 100g | Calories 212
Protein 35.3 g | Carbs 14.1 g | Fat 0 g