Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beef Hotdogs and baked beans - Recipe and Nutrition Facts
44

Beef Hotdogs and baked beans Recipe

Beef Hotdogs and baked beans has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef Hotdogs and baked beans has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat29%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D8 IU2%
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.6%
Riboflavin0.03 mg1.9%
Niacin0.54 mg2.7%
Vitamin B60.02 mg1%
Folate1.2 mcg0.3%
Vitamin B120.39 mcg6.5%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron2.1 mg11.9%
Magnesium3.2 mg0.8%
Phosphorus36 mg3.6%
Potassium35.1 mg1%
Sodium936.5 mg39%
Zinc0.56 mg3.7%
Copper0.04 mg2.1%
Manganese0.02 mg0.9%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%
Dietary Fiber5 g20%
Sugars16.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat2.6 g13%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 11.9 mg 4%

Sodium 936.5 mg 39%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 5 g20%

Sugars 16.8 g

Protein 8.5 g 17%

Vitamin A Vitamin C

Calcium 4.3% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1500465 Embed Table:

Related Searches

27

Beef & Bean Enchilada Pie

Per Serving | Calories 265
Protein 13.6 g | Carbs 17.5 g | Fat 15.6 g

46

Burger - beef, bean, carrots

Per Serving | Calories 158
Protein 10.9 g | Carbs 7.5 g | Fat 9.5 g

73

Carolina Beef and Beans

Per Serving | Calories 174
Protein 7.4 g | Carbs 10.2 g | Fat 11.6 g

47

Beef and Bean OAMC Enchiladas

Per Serving | Calories 202
Protein 11.8 g | Carbs 18.3 g | Fat 9 g

44

Beef, Potato and Carrot Stew

Per Serving | Calories 213
Protein 24.6 g | Carbs 21.2 g | Fat 3.1 g

45

Turkey Lasagna - no ricotta

Per Serving | Calories 181
Protein 14.3 g | Carbs 14.2 g | Fat 7.2 g

36

Beef & Broccoli with White Rice

Per Serving | Calories 376
Protein 28.5 g | Carbs 29.1 g | Fat 15 g

76

Fajita with steak and pork

Per Serving | Calories 230
Protein 13.3 g | Carbs 25.7 g | Fat 10.1 g