Beef Hotdogs and baked beans has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Hotdogs and baked beans has been given a composite ranking of 44, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 29% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 8 IU | 2% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0.54 mg | 2.7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.39 mcg | 6.5% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | ||
Iron | 2.1 mg | 11.9% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 36 mg | 3.6% | ||
Potassium | 35.1 mg | 1% | ||
Sodium | 936.5 mg | 39% | ||
Zinc | 0.56 mg | 3.7% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 1.8 mcg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 16.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 0
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 11.9 mg 4%
Sodium 936.5 mg 39%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 5 g20%
Sugars 16.8 g
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium 4.3% Iron 11.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 13.6 g | Carbs 17.5 g | Fat 15.6 g
Per Serving | Calories 158
Protein 10.9 g | Carbs 7.5 g | Fat 9.5 g
Per Serving | Calories 174
Protein 7.4 g | Carbs 10.2 g | Fat 11.6 g
Per Serving | Calories 202
Protein 11.8 g | Carbs 18.3 g | Fat 9 g
Per Serving | Calories 213
Protein 24.6 g | Carbs 21.2 g | Fat 3.1 g
Per Serving | Calories 181
Protein 14.3 g | Carbs 14.2 g | Fat 7.2 g
Per Serving | Calories 376
Protein 28.5 g | Carbs 29.1 g | Fat 15 g
Per Serving | Calories 230
Protein 13.3 g | Carbs 25.7 g | Fat 10.1 g