Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has been given a composite ranking of 18, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 60% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 2.8 mcg | 3.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.2 mg | 11.8% | Top 30% | High |
Niacin | 5 mg | 25% | Top 30% | High |
Vitamin B6 | 0.3 mg | 15% | Top 30% | High |
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Choline | 76.6 mg | |||
Betaine | 9.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Top 30% | High |
Magnesium | 0 mg | |||
Phosphorus | 194 mg | 19.4% | Top 30% | High |
Potassium | 308 mg | 8.8% | Top 30% | High |
Sodium | 92 mg | 3.8% | Mid 40% | Average |
Zinc | 5.8 mg | 38.7% | Top 10% | Very High |
Copper | 0.1 mg | 5% | Mid 40% | Average |
Manganese | 0 mg | |||
Selenium | 19.2 mcg | 27.4% | Top 30% | High |
Fluoride | 22.4 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.8% | Top 10% | Very High |
Tryptophan | 0.1 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1.8 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 1.9 mg | |||
Proline | 1.4 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | Top 30% | High |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0.8 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 59.4 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 140
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 6.3 g 31.5%
Trans Fat 0.8 g
Cholesterol 78 mg 26%
Sodium 92 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.9 g 45.8%
Vitamin A Vitamin C
Calcium 3.7% Iron 13.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 23.4 g | Carbs 0 g | Fat 16.5 g
Per 100g | Calories 8
Protein 1.2 g | Carbs 0 g | Fat 0.3 g
Per 100g | Calories 232
Protein 24.6 g | Carbs 0 g | Fat 14 g
Per 100g | Calories 217
Protein 26.1 g | Carbs 0 g | Fat 11.7 g
Per 100g | Calories 291
Protein 26.1 g | Carbs 0 g | Fat 19.9 g
Per 100g | Calories 59
Protein 2 g | Carbs 11.7 g | Fat 0.45 g
Per 100g | Calories 66
Protein 2 g | Carbs 13.6 g | Fat 0.38 g
Per 100g | Calories 201
Protein 15.9 g | Carbs 0 g | Fat 14.7 g