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Beef , ground 70% lean meat / 30% fat patty cooked pan-broiled - Nutrition Facts
18

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat60%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K2.8 mcg3.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.2 mg11.8%Top 30%High
Niacin5 mg25%Top 30%High
Vitamin B60.3 mg15%Top 30%High
Folate10 mcg2.5%Mid 40%Average
Pantothenic Acid0.6 mg6%Top 30%High
Choline76.6 mg
Betaine9.9 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%Mid 40%Average
Iron2.4 mg13.3%Top 30%High
Magnesium0 mg
Phosphorus194 mg19.4%Top 30%High
Potassium308 mg8.8%Top 30%High
Sodium92 mg3.8%Mid 40%Average
Zinc5.8 mg38.7%Top 10%Very High
Copper0.1 mg5%Mid 40%Average
Manganese0 mg
Selenium19.2 mcg27.4%Top 30%High
Fluoride22.4 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%Top 10%Very High
Tryptophan0.1 mg
Threonine0.9 mg
Isoleucine1 mg
Leucine1.8 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0.2 mg
Phenylalanine0.9 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.6 mg
Histidine0.7 mg
Alanine1.5 mg
Aspartic Acid2 mg
Glutamic Acid3.4 mg
Glycine1.9 mg
Proline1.4 mg
Serine1 mg
Hydroxyproline0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%Top 30%High
Saturated Fat6.3 g31.5%Top 30%High
Monounsaturated Fat7.5 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0.8 g
Total Omega 3 Fatty Acids0 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.4 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 140

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 6.3 g 31.5%

Trans Fat 0.8 g

Cholesterol 78 mg 26%

Sodium 92 mg 3.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 22.9 g 45.8%

Vitamin A Vitamin C

Calcium 3.7% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-ground-70-percent-lean-meat-30-percent-fat-patty-cooked-pan-broiled/77/13496/0 Embed Table:

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