Beef Fillets with Orange Cream has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Fillets with Orange Cream has been given a composite ranking of 24, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 72% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 670 mg | 19.1% | ||
Sodium | 150 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 58 g | 89.2% | ||
Saturated Fat | 28 g | 140% |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 520
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 210 mg 70%
Sodium 150 mg 6.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 6 g
Protein 41 g 82%
Vitamin A 20% Vitamin C 4%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 8 g | Carbs 52 g | Fat 18 g
Per Serving | Calories 220
Protein 5 g | Carbs 3 g | Fat 20 g
Per Serving | Calories 210
Protein 22 g | Carbs 10 g | Fat 8 g
Per Serving | Calories 62
Protein 1.1 g | Carbs 6.7 g | Fat 3.9 g
Per Serving | Calories 430
Protein 35 g | Carbs 7 g | Fat 27 g
Per Serving | Calories 540
Protein 33 g | Carbs 30 g | Fat 32 g
Per Serving | Calories 160
Protein 5 g | Carbs 32 g | Fat 1 g
Per Serving | Calories 290
Protein 30 g | Carbs 12 g | Fat 12 g