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Beef Fajita Stir Fry (Mark Bittman) - Recipe and Nutrition Facts
30

Beef Fajita Stir Fry (Mark Bittman) Recipe

Beef Fajita Stir Fry (Mark Bittman) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Beef Fajita Stir Fry (Mark Bittman), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat65%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg24.1%Top 10%Very High
Vitamin B60.69 mg34.5%Top 10%Very High
Folate8.3 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.69 mcg11.5%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.6 mg1.9%Mid 40%Average
Iron1.4 mg7.7%Top 30%High
Magnesium16.6 mg4.1%Mid 40%Average
Phosphorus146.2 mg14.6%Top 30%High
Potassium246.2 mg7%Top 30%High
Sodium54.7 mg2.3%Bottom 30%Low
Zinc2.8 mg18.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.9 mcg25.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.9%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat7 g34.8%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 233

% Daily Value *

Total Fat 25.8 g 39.7%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 111 mg 37%

Sodium 79.3 mg 3.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 31.8 g 63.6%

Vitamin A Vitamin C

Calcium 2.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-fajita-stir-fry-mark-bittman-412003 Embed Table:

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