Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beef Enchilada Casserole (pampered chef) - Recipe and Nutrition Facts
42

Beef Enchilada Casserole (pampered chef) Recipe

Beef Enchilada Casserole (pampered chef) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef Enchilada Casserole (pampered chef) has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat59%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C18.2 mg30.3%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.11 mg7.6%
Riboflavin0.28 mg16.6%
Niacin4.4 mg21.8%
Vitamin B60.4 mg19.8%
Folate21.2 mcg5.3%
Vitamin B121.9 mcg32.2%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron2.6 mg14.5%
Magnesium57.2 mg14.3%
Phosphorus316 mg31.6%
Potassium417 mg11.9%
Sodium301 mg12.5%
Zinc3.9 mg25.8%
Copper0.17 mg8.4%
Manganese0.24 mg11.9%
Selenium16.2 mcg23.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%
Dietary Fiber3.9 g15.6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.6 g47.1%
Saturated Fat14 g70%
Monounsaturated Fat10.5 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 464 Calories from Fat 0

% Daily Value *

Total Fat 30.6 g 47.1%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 99 mg 33%

Sodium 301 mg 12.5%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 3.9 g15.6%

Sugars 2.5 g

Protein 19.6 g 39.2%

Vitamin A 14% Vitamin C 30.3%

Calcium 8.6% Iron 14.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2444508 Embed Table:

Related Searches

31

Recipezaar.com - Beef Enchilada..

Per 100g | Calories 158
Protein 9.3 g | Carbs 8.2 g | Fat 9.7 g

46

Beef Red Chile Enchilada Casserole

Per Serving | Calories 448
Protein 24.2 g | Carbs 29.5 g | Fat 25.5 g

66

Beef Enchilada Casserole

Per Serving | Calories 201
Protein 9.8 g | Carbs 18.1 g | Fat 9.7 g

10

BeerBQ Oven Roasted Beer BBQ Pulled..

Per Serving | Calories 203
Protein 16.3 g | Carbs 4.7 g | Fat 13.1 g

58

Black Bean and Chicken Nachos

Per Serving | Calories 217
Protein 18.7 g | Carbs 22.4 g | Fat 6 g

55

Spaghetti with Diavolo meat sauce

Per Serving | Calories 356
Protein 12.6 g | Carbs 53.8 g | Fat 9 g

12

Spoil the Yankee Casserole

Per Serving | Calories 527
Protein 17 g | Carbs 29 g | Fat 38.2 g