Beef Enchilada Casserole (pampered chef) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Enchilada Casserole (pampered chef) has been given a composite ranking of 42, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 59% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 18.2 mg | 30.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.78 mg | 2.6% | ||
Thiamin | 0.11 mg | 7.6% | ||
Riboflavin | 0.28 mg | 16.6% | ||
Niacin | 4.4 mg | 21.8% | ||
Vitamin B6 | 0.4 mg | 19.8% | ||
Folate | 21.2 mcg | 5.3% | ||
Vitamin B12 | 1.9 mcg | 32.2% | ||
Pantothenic Acid | 0.49 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86 mg | 8.6% | ||
Iron | 2.6 mg | 14.5% | ||
Magnesium | 57.2 mg | 14.3% | ||
Phosphorus | 316 mg | 31.6% | ||
Potassium | 417 mg | 11.9% | ||
Sodium | 301 mg | 12.5% | ||
Zinc | 3.9 mg | 25.8% | ||
Copper | 0.17 mg | 8.4% | ||
Manganese | 0.24 mg | 11.9% | ||
Selenium | 16.2 mcg | 23.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.6 g | 47.1% | ||
Saturated Fat | 14 g | 70% | ||
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 464 Calories from Fat 0
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 99 mg 33%
Sodium 301 mg 12.5%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 3.9 g15.6%
Sugars 2.5 g
Protein 19.6 g 39.2%
Vitamin A 14% Vitamin C 30.3%
Calcium 8.6% Iron 14.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 9.3 g | Carbs 8.2 g | Fat 9.7 g
Per Serving | Calories 448
Protein 24.2 g | Carbs 29.5 g | Fat 25.5 g
Per Serving | Calories 201
Protein 9.8 g | Carbs 18.1 g | Fat 9.7 g
Per Serving | Calories 203
Protein 16.3 g | Carbs 4.7 g | Fat 13.1 g
Per Serving | Calories 217
Protein 18.7 g | Carbs 22.4 g | Fat 6 g
Per Serving | Calories 356
Protein 12.6 g | Carbs 53.8 g | Fat 9 g
Per Serving | Calories 527
Protein 17 g | Carbs 29 g | Fat 38.2 g