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Beef Dip Sandwiches (Crock Pot) - Recipe and Nutrition Facts
80

Beef Dip Sandwiches (Crock Pot) Recipe

Beef Dip Sandwiches (Crock Pot) has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef Dip Sandwiches (Crock Pot) has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat79%
 Calories from Carbs18%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.7 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C41.1 mg68.5%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.2 mg1.2%Bottom 30%Low
Iron0 mg
Magnesium11.1 mg2.8%Bottom 30%Low
Phosphorus17.8 mg1.8%Bottom 30%Low
Potassium144.4 mg4.1%Mid 40%Average
Sodium678.8 mg28.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars2.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.78 g1.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat5.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 610.9 mg 25.5%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 1 g4%

Sugars 2.5 g

Protein 0.7 g 1.4%

Vitamin A 0.1% Vitamin C 61.7%

Calcium 1.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-dip-sandwiches-crock-pot-426717 Embed Table:

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