Beef, Cured, Thin-sliced Beef
Beef, Cured, Thin-sliced Beef has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Beef, Cured, Thin-sliced Beef has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2786.6 mg | 116.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 43 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 790 mg 32.9%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 8.8 g 17.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pho Beef (large Bowl)
Per 100g | Calories 34
Protein 1.3 g | Carbs 4.9 g | Fat 1.1 g
Au Bon Pain - Beef Chile
Per 100g | Calories 88
Protein 5.3 g | Carbs 8.2 g | Fat 3.8 g
Lean Stewing Beef
Per 100g | Calories 183
Protein 31.7 g | Carbs 0 g | Fat 6 g
Berthelet - Parador Beef Concentrate
Per 100g | Calories 150
Protein 4 g | Carbs 30 g | Fat 0 g
