Beef, cured, corned beef, brisket, raw
Beef, cured, corned beef, brisket, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
With 14.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef, cured, corned beef, brisket, raw has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 27 mg | 45% | Top 10% | Very High |
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.15 mg | 9.1% | Mid 40% | Average |
| Niacin | 3.7 mg | 18.3% | Mid 40% | Average |
| Vitamin B6 | 0.29 mg | 14.3% | Top 30% | High |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Bottom 30% | Low |
| Iron | 1.7 mg | 9.4% | Top 30% | High |
| Phosphorus | 117 mg | 11.7% | Mid 40% | Average |
| Potassium | 297 mg | 8.5% | Top 30% | High |
| Sodium | 1217 mg | 50.7% | Top 10% | Very High |
| Zinc | 2.8 mg | 19% | Top 30% | High |
| Copper | 0.11 mg | 5.5% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 19 mcg | 27.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.13 g | 0.04% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
| Monounsaturated Fat | 7.2 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 898 Calories from Fat 608
% Daily Value *
Total Fat 67.6 g 104%
Saturated Fat 21.5 g 107.5%
Trans Fat
Cholesterol 244.9 mg 81.6%
Sodium 5520.3 mg 230%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars
Protein 66.6 g 133.2%
Vitamin A Vitamin C 204.2%
Calcium 3.2% Iron 42.8%
*Based on a 2000 Calorie diet
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