Beef Creole With Potato Puffs has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Beef Creole With Potato Puffs, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 37% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.63 IU | 0.01% | Mid 40% | Average |
Retinol | 5.3 mcg | |||
Vitamin C | 12.2 mg | 20.4% | Top 30% | High |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11% | Top 30% | High |
Vitamin B6 | 0.31 mg | 15.7% | Top 30% | High |
Folate | 29.5 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 4.7 mcg | |||
Vitamin B12 | 0.63 mcg | 10.4% | Top 30% | High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.2 mg | 3.3% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 19.1 mg | 4.8% | Mid 40% | Average |
Phosphorus | 99.4 mg | 9.9% | Mid 40% | Average |
Potassium | 231.3 mg | 6.6% | Top 30% | High |
Sodium | 337.8 mg | 14.1% | Top 30% | High |
Zinc | 1.6 mg | 10.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.31 mg | 15.7% | Top 30% | High |
Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 2.1 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 87.7 mg 29.2%
Sodium 1077.6 mg 44.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 4.1 g16.4%
Sugars 6.6 g
Protein 20.7 g 41.4%
Vitamin A 0% Vitamin C 65%
Calcium 10.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 17 g | Carbs 12.1 g | Fat 17.2 g
Per Serving | Calories 181
Protein 8.2 g | Carbs 5.6 g | Fat 13.9 g
Per Serving | Calories 48
Protein 1.3 g | Carbs 7.2 g | Fat 1.5 g
Per Serving | Calories 227
Protein 13.3 g | Carbs 12.3 g | Fat 13.8 g
Per Serving | Calories 200
Protein 7 g | Carbs 31 g | Fat 4.2 g
Per Serving | Calories 348
Protein 9.7 g | Carbs 57.4 g | Fat 8.5 g
Per Serving | Calories 285
Protein 19 g | Carbs 1.79 g | Fat 21.3 g
Per Serving | Calories 174
Protein 4.9 g | Carbs 20.7 g | Fat 7.1 g