Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6.
With 20.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.11 mg | 7.3% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 3.6 mg | 18% | Top 30% | High |
| Vitamin B6 | 0.44 mg | 22% | Top 30% | High |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 2.1 mg | 11.9% | Top 30% | High |
| Phosphorus | 199 mg | 19.9% | Top 30% | High |
| Potassium | 356 mg | 10.2% | Top 30% | High |
| Sodium | 63 mg | 2.6% | Mid 40% | Average |
| Zinc | 4.3 mg | 28.8% | Top 10% | Very High |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 17.8 mcg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.8 g | 41.6% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.7 mg | |||
| Lysine | 1.7 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 3.1 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 680 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 267.6 mg 89.2%
Sodium 285.8 mg 11.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 94.3 g 188.6%
Vitamin A Vitamin C
Calcium 2.7% Iron 53.9%
*Based on a 2000 Calorie diet
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