Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw [Beef Value Cut, Flat Iron Steak, Infraspinatus] has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw [Beef Value Cut, Flat Iron Steak, Infraspinatus] has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

	Calories from Protein	45%
	Calories from Fat	55%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Low in Sodium
Very high in Vitamin B12

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Retinol Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein Zeaxanthin	0 mcg
Vitamin C	0 mg
Vitamin E	0.17 mg	0.57%	Mid 40%	Average
Beta Tocopherol	0 mg
Gamma Tocopherol	0 mg
Delta Tocopherol	0 mg
Vitamin K	0.6 mcg	0.75%	Mid 40%	Average
Thiamin	0.1 mg	6.6%	Mid 40%	Average
Riboflavin	0.23 mg	13.4%	Mid 40%	Average
Niacin	3.4 mg	17.1%	Mid 40%	Average
Vitamin B6	0.37 mg	18.5%	Top 30%	High
Folate	0 mcg
Food Folate	0 mcg
Folic Acid	0 mcg
Dietary Folate Equivalents	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg
Choline	0 mg
Betaine	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	6 mg	0.6%	Bottom 30%	Low
Iron	2.4 mg	13.1%	Top 30%	High
Magnesium	21 mg	5.3%	Mid 40%	Average
Phosphorus	184 mg	18.4%	Mid 40%	Average
Potassium	309 mg	8.8%	Mid 40%	Average
Sodium	74 mg	3.1%	Mid 40%	Average
Zinc	6.9 mg	45.9%	Top 10%	Very High
Copper	0.12 mg	5.9%	Mid 40%	Average
Manganese	0.02 mg	0.8%	Bottom 30%	Low
Selenium	29.8 mcg	42.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Starch	0 g
Sugars	0 g
Sucrose	0 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	19 g	38%	Top 30%	High
Tryptophan	125 mg
Threonine	758.9 mg
Isoleucine	864.1 mg
Leucine	1511.2 mg
Lysine	1605.3 mg
Methionine	495.1 mg
Cystine	245 mg
Phenylalanine	750 mg
Tyrosine	604.9 mg
Valine	942.1 mg
Arginine	1228 mg
Histidine	605.9 mg
Alanine	1154.9 mg
Aspartic Acid	1730 mg
Glutamic Acid	2850.9 mg
Glycine	1156 mg
Proline	905 mg
Serine	748 mg
Hydroxyproline	118 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.5 g	16.2%	Mid 40%	Average
Saturated Fat	3.9 g	19.7%	Top 30%	High
Monounsaturated Fat	4.1 g
Polyunsaturated Fat	0.5 g
Total Trans Fatty Acids	0.4 g
Total Trans Monoenoic Fatty Acids	0.3 g
Total Trans Polyenoic Fatty Acids	0.1 g
Total Omega 3 Fatty Acids	17 mg
Total Omega 6 Fatty Acids	327.1 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	70.5 g
Ash	0.9 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw?
How much fat is there in Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw?
How much carb is there in Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw?
How much protein is there in Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw?
How much sodium is there in Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 3.9 g 19.7%

Trans Fat 0.4 g

Cholesterol 66 mg 22%

Sodium 74 mg 3.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium 0.6% Iron 13.1%

*Based on a 2000 Calorie diet

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