Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.13 mg | 8.8% | Top 30% | High |
| Riboflavin | 0.22 mg | 13% | Top 30% | High |
| Niacin | 3.8 mg | 18.8% | Top 30% | High |
| Vitamin B6 | 0.44 mg | 22% | Top 30% | High |
| Folate | 8 mcg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 2.4 mg | 13.1% | Top 30% | High |
| Phosphorus | 193 mg | 19.3% | Mid 40% | Average |
| Potassium | 356 mg | 10.2% | Top 30% | High |
| Sodium | 64 mg | 2.7% | Mid 40% | Average |
| Zinc | 4.8 mg | 32.2% | Top 10% | Very High |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Selenium | 30 mcg | 42.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.5 g | 43% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.9 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 2.1 mg | |||
| Glutamic Acid | 3.4 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.9 mg | |||
| Hydroxyproline | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 74.2 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 563 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 263.1 mg 87.7%
Sodium 290.3 mg 12.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 97.5 g 195%
Vitamin A Vitamin C
Calcium 2.7% Iron 59.4%
*Based on a 2000 Calorie diet
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