Beef, Bean, And Vegetable Tacos Recipe
Beef, Bean, And Vegetable Tacos has a average-calorie, average-carb, average-fat and high-protein content.
With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef, Bean, And Vegetable Tacos has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.9 g | 14.3% | ||
| Dietary Fiber | 7.4 g | 29.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | ||
| Saturated Fat | 2.7 g | 13.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 326 Calories from Fat 85
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 887 mg 37%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 7.4 g29.6%
Sugars
Protein 19.6 g 39.2%
Vitamin A Vitamin C
Calcium 16.9% Iron 14.4%
*Based on a 2000 Calorie diet
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