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Beef Avocado Pockets - Recipe and Nutrition Facts
57

Beef Avocado Pockets Recipe

Beef Avocado Pockets has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef Avocado Pockets has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat59%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165.2 IU3.3%Top 30%High
Retinol0 mcg
Vitamin C8.3 mg13.8%Top 30%High
Vitamin D0 IU
Thiamin0.55 mg36.8%Top 10%Very High
Riboflavin0.55 mg32.5%Top 10%Very High
Niacin7.7 mg38.7%Top 10%Very High
Vitamin B60.55 mg27.6%Top 10%Very High
Folate105 mcg26.2%Top 10%Very High
Folic Acid27.6 mcg
Vitamin B121.1 mcg18.4%Top 10%Very High
Pantothenic Acid1.7 mg16.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.1 mg5.4%Mid 40%Average
Iron2.2 mg12.3%Top 10%Very High
Magnesium47.5 mg11.9%Top 10%Very High
Phosphorus208.3 mg20.8%Top 10%Very High
Potassium0.55 mg0.02%Mid 40%Average
Sodium357 mg14.9%Top 30%High
Zinc3.9 mg25.8%Top 10%Very High
Copper0 mg
Manganese0.55 mg27.6%Top 30%High
Selenium29.8 mcg42.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Top 30%High
Dietary Fiber5.9 g23.6%Top 10%Very High
Sugars1.1 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.9%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine1.1 mg
Tyrosine0.6 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid3.9 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.9 g46.1%Top 10%Very High
Saturated Fat5.3 g26.5%Top 30%High
Monounsaturated Fat13.8 g
Polyunsaturated Fat8.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 809 Calories from Fat 488

% Daily Value *

Total Fat 54.2 g 83.4%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 88.4 mg 29.5%

Sodium 646.2 mg 26.9%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 10.7 g42.8%

Sugars 2 g

Protein 38.8 g 77.6%

Vitamin A 6% Vitamin C 25%

Calcium 9.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-avocado-pockets-275798 Embed Table:

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