Beef and Veggie Stew Recipe
Beef and Veggie Stew has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Beef and Veggie Stew, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin C
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 555 IU | 11.1% | ||
| Vitamin C | 36.8 mg | 61.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.16 mg | 0.53% | ||
| Thiamin | 0.2 mg | 13.5% | ||
| Riboflavin | 0.26 mg | 15% | ||
| Niacin | 4.6 mg | 23% | ||
| Vitamin B6 | 0.72 mg | 36.1% | ||
| Folate | 26 mcg | 6.5% | ||
| Vitamin B12 | 3.7 mcg | 60.9% | ||
| Pantothenic Acid | 0.6 mg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | ||
| Iron | 3 mg | 16.9% | ||
| Magnesium | 44.4 mg | 11.1% | ||
| Phosphorus | 282 mg | 28.2% | ||
| Potassium | 725.8 mg | 20.7% | ||
| Sodium | 99.7 mg | 4.2% | ||
| Zinc | 5.7 mg | 38.3% | ||
| Copper | 0.18 mg | 9.2% | ||
| Manganese | 0.15 mg | 7.6% | ||
| Selenium | 23.2 mcg | 33.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | ||
| Dietary Fiber | 2.3 g | 9.2% | ||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.5 g | 51% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 196 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 99.7 mg 4.2%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 2.3 g9.2%
Sugars 0.8 g
Protein 25.5 g 51%
Vitamin A 11.1% Vitamin C 61.4%
Calcium 1.7% Iron 16.9%
*Based on a 2000 Calorie diet
Related Searches
Laurie's Beef Stew
Per Serving | Calories 371
Protein 29.9 g | Carbs 40 g | Fat 10.3 g
Tinas' Beef Stew
Per Serving | Calories 429
Protein 41.8 g | Carbs 35.5 g | Fat 12.3 g
Old-Time Beef Stew 1
Per Serving | Calories 290
Protein 35.3 g | Carbs 11.6 g | Fat 10.8 g
America's Test Kitchen Beef Stew
Per Serving | Calories 616
Protein 46.6 g | Carbs 24.3 g | Fat 34.2 g
Throw together pasta dinner
Per Serving | Calories 229
Protein 21.7 g | Carbs 20.5 g | Fat 6.1 g
Root Beer Pork Loin
Per Serving | Calories 168
Protein 23 g | Carbs 9.8 g | Fat 4.5 g
Rice a roni and ground beef
Per Serving | Calories 341
Protein 20.4 g | Carbs 2.6 g | Fat 27 g
thai pork balls
Per Serving | Calories 265
Protein 17.9 g | Carbs 2.2 g | Fat 20.5 g
