Beef-and-Pepperoni Calzones has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef-and-Pepperoni Calzones has been given a composite ranking of 49, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 79% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 650 mg | 18.6% | ||
Sodium | 860 mg | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 69 g | 106.2% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 620
% Daily Value *
Total Fat 69 g 106.2%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 860 mg 35.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 35 g 70%
Vitamin A 20% Vitamin C 10%
Calcium 35% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 0 g | Carbs 8 g | Fat 13 g
Per Serving | Calories 80
Protein 1 g | Carbs 12 g | Fat 3 g
Per Serving | Calories 20
Protein 0 g | Carbs 3 g | Fat 1 g
Per Serving | Calories 590
Protein 24 g | Carbs 45 g | Fat 35 g
Per Serving | Calories 130
Protein 15 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 410
Protein 28 g | Carbs 23 g | Fat 22 g
Per Serving | Calories 590
Protein 36 g | Carbs 8 g | Fat 46 g
Per Serving | Calories 320
Protein 25 g | Carbs 22 g | Fat 15 g