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Beef-and-Pepperoni Calzones - Recipe and Nutrition Facts
49

Beef-and-Pepperoni Calzones Recipe

Beef-and-Pepperoni Calzones has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef-and-Pepperoni Calzones has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat79%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron3.6 mg20%
Potassium650 mg18.6%
Sodium860 mg35.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat69 g106.2%
Saturated Fat19 g95%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 790 Calories from Fat 620

% Daily Value *

Total Fat 69 g 106.2%

Saturated Fat 19 g 95%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 860 mg 35.8%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 35 g 70%

Vitamin A 20% Vitamin C 10%

Calcium 35% Iron 20%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=549692 Embed Table:

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