Beef And Kidney Bean Chili - Bowl
Beef And Kidney Bean Chili - Bowl has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Beef And Kidney Bean Chili - Bowl has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 79.8 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 449 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 362 mg 15.1%
Total Carbohydrates 48.6 g 16.2%
Dietary Fiber 14.1 g56.4%
Sugars 11.3 g
Protein 35.7 g 71.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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