Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beef and Corn Casserole - Recipe and Nutrition Facts
45

Beef and Corn Casserole Recipe

Beef and Corn Casserole has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Beef and Corn Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat54%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A925 IU18.5%
Vitamin C14.1 mg23.5%
Vitamin D0.8 IU0.2%
Vitamin E0.22 mg0.73%
Thiamin0.04 mg2.7%
Riboflavin0.16 mg9.3%
Niacin2.3 mg11.6%
Vitamin B60.18 mg8.9%
Folate8 mcg2%
Vitamin B121.1 mcg17.6%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron1.9 mg10.4%
Magnesium14.4 mg3.6%
Phosphorus111 mg11.1%
Potassium178.9 mg5.1%
Sodium514.2 mg21.4%
Zinc2.3 mg15.2%
Copper0.05 mg2.6%
Manganese0.04 mg1.8%
Selenium7.8 mcg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%
Dietary Fiber2.4 g9.6%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat4.9 g24.5%
Monounsaturated Fat4.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 40.9 mg 13.6%

Sodium 514.2 mg 21.4%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 2.4 g9.6%

Sugars 4.8 g

Protein 12 g 24%

Vitamin A 18.5% Vitamin C 23.5%

Calcium 8.1% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1678803 Embed Table:

Related Searches

19

Gound Beef & Corn Casserole

Per Serving | Calories 280
Protein 15.4 g | Carbs 11.5 g | Fat 19.3 g

47

Beef Corn Noodle Casserole Experiment

Per Serving | Calories 278
Protein 16.3 g | Carbs 20.5 g | Fat 14.1 g

37

Beef, Mexicali Corn Casserole

Per Serving | Calories 457
Protein 23.8 g | Carbs 42.6 g | Fat 21.1 g

66

Beef & Corn Noodle Casserole

Per Serving | Calories 132
Protein 7.9 g | Carbs 11.3 g | Fat 6.5 g

36

Beef and Rice Pie

Per Serving | Calories 387
Protein 20.1 g | Carbs 24.4 g | Fat 22.3 g

29

Creamy meatloaf

Per Serving | Calories 283
Protein 15.6 g | Carbs 12 g | Fat 18.7 g

53

Ham, Asparagus, and Brown Rice..

Per Serving | Calories 214
Protein 11.8 g | Carbs 21.9 g | Fat 8.5 g

51

Alicia's Italian Pork Chops

Per Serving | Calories 495
Protein 37.2 g | Carbs 24 g | Fat 24 g