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Beef and Chicken Fajita Burgers With Seared Peppers Onions - Recipe and Nutrition Facts
58

Beef and Chicken Fajita Burgers With Seared Peppers and Onions Recipe

Beef and Chicken Fajita Burgers With Seared Peppers and Onions has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 77.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 75.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef and Chicken Fajita Burgers With Seared Peppers and Onions has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat36%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium79.2 mg3.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.55 g2.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 962 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 207.1 mg 69%

Sodium 1669.7 mg 69.6%

Total Carbohydrates 77.1 g 25.7%

Dietary Fiber 6.9 g27.6%

Sugars 9.3 g

Protein 75.3 g 150.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-and-chicken-fajita-burgers-with-seared-peppers-and-onions-175928 Embed Table:

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