Beef and Chicken Fajita Burgers With Seared Peppers and Onions has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 77.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 75.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef and Chicken Fajita Burgers With Seared Peppers and Onions has been given a composite ranking of 58, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 36% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 79.2 mg | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.55 g | 2.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 962 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 207.1 mg 69%
Sodium 1669.7 mg 69.6%
Total Carbohydrates 77.1 g 25.7%
Dietary Fiber 6.9 g27.6%
Sugars 9.3 g
Protein 75.3 g 150.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 423
Protein 5.5 g | Carbs 11.1 g | Fat 39.9 g
Per Serving | Calories 187
Protein 10.5 g | Carbs 8.3 g | Fat 12.4 g
Per Serving | Calories 180
Protein 9.5 g | Carbs 12.2 g | Fat 10.6 g
Per Serving | Calories 149
Protein 2.5 g | Carbs 6.9 g | Fat 12.9 g
Per Serving | Calories 175
Protein 8.2 g | Carbs 9.2 g | Fat 11.6 g
Per Serving | Calories 103
Protein 11 g | Carbs 1.66 g | Fat 5.6 g
Per Serving | Calories 112
Protein 18 g | Carbs 1.09 g | Fat 3.3 g
Per Serving | Calories 143
Protein 10 g | Carbs 3.7 g | Fat 9.8 g