Beef-A-Roo - Garden Salad Small has a average-calorie, low-carb, average-fat and average-protein content.
With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Beef-A-Roo - Garden Salad Small, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 24% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 193 mg | 8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 163 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 193 mg 8%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ruby Tuesday - Garden Salad Add-On
Per 100g | Calories 178
Protein 6 g | Carbs 22 g | Fat 7 g
Pick Up Stix - Small Garden Salad -..
Per 100g | Calories 50
Protein 0 g | Carbs 6 g | Fat 0 g
Ruby Tuesday - Garden Salad
Per 100g | Calories 355
Protein 13 g | Carbs 44 g | Fat 15 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 140
Protein 8 g | Carbs 6 g | Fat 10 g
Beef-A-Roo - Southwest Crispy Chicken..
Per 100g | Calories 820
Protein 32 g | Carbs 100 g | Fat 33 g
Beef-A-Roo - Vanilla Shake 16 oz.
Per 100g | Calories 330
Protein 9 g | Carbs 53 g | Fat 11 g
Beef-A-Roo - Teriyaki Chicken Salad
Per 100g | Calories 434
Protein 26 g | Carbs 43 g | Fat 15.5 g
Beef-A-Roo - Classic Jr. Ham Sandwich
Per 100g | Calories 220
Protein 14 g | Carbs 26 g | Fat 7 g
