Beef-A-Roo - Cilantro Lime Turkey has a high-calorie, average-carb, high-fat and very high-protein content.
With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Beef-A-Roo - Cilantro Lime Turkey has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1139 mg | 47.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.5 g | 11.5% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.5 g | 57% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 376 Calories from Fat 0
% Daily Value *
Total Fat 13.3 g 20.4%
Saturated Fat
Trans Fat
Cholesterol 75 mg 25%
Sodium 1139 mg 47.5%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 2 g8%
Sugars
Protein 28.5 g 57%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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