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Beedub's Breakfast Omelet - Recipe and Nutrition Facts
32

Beedub's Breakfast Omelet Recipe

Beedub's Breakfast Omelet has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin C and Riboflavin.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Beedub's Breakfast Omelet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat59%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A268.5 IU5.4%Top 30%High
Retinol34.8 mcg
Vitamin C10.4 mg17.3%Top 30%High
Vitamin D18.3 IU4.6%Top 30%High
Thiamin0 mg
Riboflavin0.28 mg16.5%Top 10%Very High
Niacin0.84 mg4.2%Mid 40%Average
Vitamin B60 mg
Folate13.8 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.5 mg4.7%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Magnesium11.8 mg2.9%Mid 40%Average
Phosphorus86.2 mg8.6%Mid 40%Average
Potassium186.2 mg5.3%Mid 40%Average
Sodium175.8 mg7.3%Mid 40%Average
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.9 mcg21.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.97 g0.7%Bottom 10%Very Low
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars1.1 g
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.8 mg
Glutamic Acid1.4 mg
Glycine0.3 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat2.6 g12.9%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 211

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 247.8 mg 82.6%

Sodium 625.9 mg 26.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1.5 g6%

Sugars 4 g

Protein 29.7 g 59.4%

Vitamin A 19.1% Vitamin C 61.7%

Calcium 16.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beedubs-breakfast-omelet-341671 Embed Table:

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