Bee Sting Cake (Bienenstich) II has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Bee Sting Cake (Bienenstich) II has been given a composite ranking of 31, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 54% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 80 mg 3.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 2%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 6 g | Carbs 43 g | Fat 7 g
Per Serving | Calories 300
Protein 6 g | Carbs 56 g | Fat 7 g
Per Serving | Calories 240
Protein 5 g | Carbs 29 g | Fat 11 g
Per Serving | Calories 390
Protein 4 g | Carbs 57 g | Fat 17 g
Per Serving | Calories 260
Protein 2 g | Carbs 38 g | Fat 13 g
Per Serving | Calories 490
Protein 5 g | Carbs 64 g | Fat 25 g
Per Serving | Calories 690
Protein 6 g | Carbs 81 g | Fat 43 g
Per Serving | Calories 210
Protein 3 g | Carbs 30 g | Fat 10 g